How habits are created and can be changed?

Everything accumulates into something over time. When we think about something, it is something that is the result of accumulation. One habit you repeat regularly started somewhere you felt comfortable and you got into a trap unknowingly.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store